Emotional Fitness Academy

The Emotional Fitness Approach is fully client led, focused, centered and driven. The individual identifies what coaching support would be most helpful. Sessions or programs are then created to meet the client’s identified needs.

How It Started

It was through Warren Redman’s experience of being listened to by Eugene Heimler, a survivor of the Auschwitz Concentration Camp,. This led to Warren developing the Emotional Fitness Approach and tools of Emotional Fitness. These tools have been delivered for over 35 years in the UK and Canada.

What We See

In 2007, following the renaming of the Centre for Inner Balancing to the Emotional Fitness Institute, a vision was developed. This vision was transitioned to  Emotioanl Fitness in the summer of 2016.

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Emotional Fitness Academy